Dr. Oz has his own show now...(Thank you Oprah!) The only time I watched Oprah lately was when Dr. Oz was on. I have learned a lot about my health and wellness because of him. Today he spoke to a guy with HORRIBLE numbers...hemoglobin, waist size, weight, blood sugar...this guy BBQs ribeye steaks and as they were grilling, he smeared butter all over them. Well, Dr. Oz put him on a 28 day vegan diet.
He also has a 28 day plan to get off of sugar. I have been slowly eliminating the bad sugars and excess sugar from my diet. Not sure I want to do a full detox, but I like the idea of it. The plan is on his site and it's a 4 week, simple plan.
Click here to see it!